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It’s November 13th, and while the world calls this World Kindness Day, I believe kindness is more than a day. It’s a decision. It’s a way of life that leaves fingerprints on the hearts of others long after we’ve moved on. So today, let’s talk about what kindness really is—the kind that moves you to tears, that reminds you we’re all in this together, and that says, “You’re seen, you’re loved, you’re valued.”
The Heartbeat of Kindness
Kindness isn’t just about doing nice things. It’s a language that goes deeper than words or gestures. It speaks to the soul and says, “I’m here with you.” The ripple effect of kindness goes beyond what we can see—it’s a seed sown in someone else’s life, often when they need it most. Science even tells us that kindness can change our lives, releasing those “feel-good” endorphins, lifting our spirits, easing our stress. But it doesn’t stop there.
When we lead with kindness—especially in those tough moments where it feels easier to be cold or distant—we create change in ourselves and those around us. Our families, friendships, workplaces, and communities feel it. And if we’re really living in our purpose, we realize that kindness doesn’t just impact a moment. It has the power to change lives.
Real Ways to Live Kindness
Celebrating kindness doesn’t have to be a big production. Sometimes, it’s the smallest gestures that touch people the deepest. Here are some ways to make kindness a part of your every day:
1. Listen Like You Mean It: We all want to be heard. So, today, listen to someone fully, no interruptions, no “let me fix it” responses. Just hear them out. That kind of listening speaks volumes and says, “You’re worthy of my time.”
2. Show Your Appreciation: Think about the people around you who show up for you, who handle the details, who give you that extra encouragement. Tell them what they mean to you. A “thank you” can do wonders.
3. Offer Help, Unasked: Not everyone will feel comfortable asking for help, but that doesn’t mean they don’t need it. Be the person who steps up without being asked. It could be as simple as carrying something heavy, running an errand, or offering to help with a project.
4. Check In—Really Check In: There’s power in a sincere, “How are you really doing?” Life gets tough, and people around you may be carrying burdens silently. A heartfelt check-in could be exactly what they need.
5. Make Your Corner of the Internet a Place of Light: We’re all scrolling through, taking in so much each day. Use your online space to lift people up. Share positive words, encouragement, even a simple “I see you!” in the comments. Kindness online can reach people across the world.
6. Be Kind to You: Let’s not forget—kindness starts within. Take time today to forgive yourself for the places you feel you’ve fallen short, to celebrate your progress, and to honor the journey you’re on.
From a Day of Kindness to a Life of Kindness
If there’s one thing I want you to take from World Kindness Day, it’s that kindness isn’t just for today. It’s a lifestyle, a purpose, a choice that we can make over and over. You don’t have to have it all together to be kind; just take it one step at a time. Decide each morning to find one way to show up with kindness in your day. Trust me, as this habit grows, it’ll become part of who you are, radiating from you in ways that will surprise even you.
And let’s not keep kindness to ourselves. Bring it to your people. Share it in your community. When we decide to spread kindness, it has this powerful effect—it inspires others to do the same. Before we know it, we’ve created a movement. It’s like lighting candles from a single flame; the more we share it, the brighter it shines.
Building a Legacy of Kindness
Today, on World Kindness Day, let’s decide to make kindness our legacy. We get one life to live, so let’s make it one that leaves a mark of love, of grace, of compassion. It doesn’t have to be extravagant or loud—it just has to be real. In every interaction, let kindness be your intention, and watch how it opens doors, changes hearts, and transforms lives.
Be someone’s reminder today that goodness exists. Show them that kindness is alive, that love is real, and that they are worthy of both. This isn’t just about a single day. This is about creating a world that knows kindness by name, one small act at a time.
Self Reflection
Think back on a moment when someone showed you kindness that really touched you. How did it make you feel, and what impact did it have on your day or your perspective?
Reflect on an act of kindness you offered today (or recently). How do you think it might have impacted the other person, and how did it make you feel afterward?
What small, consistent acts of kindness can you commit to each day that align with who you want to be and the environment you want to create around you?
Call to Action
Today, choose one small act of kindness—a compliment, a helping hand, or a few words of encouragement. Notice how it feels to give and the impact it has on others. Make this a daily habit, starting each morning with an intention to spread kindness. Over time, these small acts will create a lasting legacy of warmth and positivity.
Your Partner in Intentional Living
Adrienne Reynolds, PCC, CPC, MBA
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