Note: Mental Strength ≠ Emotional Suppression When was the last time you checked in on your mind the way you check your calendar? Your...

Juneteenth is a powerful day in history—marking the end of slavery in the United States. But for me, it’s more than a historical...

There’s a dangerous belief that’s been passed down from generation to generation. A quiet expectation stitched into how boys are raised...

Living out your faith in every email, meeting, and leadership moment Work isn’t always easy. There are deadlines, difficult people,...

Father’s Day is often filled with barbecues, cards, and calls to celebrate the men we love — the protectors, providers, leaders, and...

It’s Thanksgiving week—a time when the world pauses to count its blessings, gather around tables, and reflect on gratitude. But let’s be...

It’s November 13th, and while the world calls this World Kindness Day, I believe kindness is more than a day. It’s a decision. It’s a way...

With the holidays approaching and the weight of election season still lingering, many of us are feeling a mixture of emotions – some...

Today is World Mental Health Awareness Day—a day dedicated to bringing light to the struggles that too many of us carry in silence. Today...

Not only is it Thankful Thursday, it's also my birthday! 🎉 As I celebrate another year of life, I can't help but reflect on the journey...

Today we celebrate Juneteenth, an important milestone in American history. This day in 1865 is not just a date on the calendar, it marks...

In the age of instant communication and endless distractions, the art of active listening seems to be fading into the background. We live...

As we conclude Mental Health Awareness Month, let's not forget the unsung heroes in the battle against mental illness: the family and...

As Memorial Day approaches, we find ourselves reflecting on the sacrifices made by countless men and women in uniform. This day is more...

The journey through professional and personal challenges often feels like navigating a storm-tossed sea. Yet, it's in these moments that...

Change. It's a concept that's both inevitable and intimidating, especially for those of us who thrive on stability and familiarity. As...

Today is Pay it Forward Day. Paying it Forward is a transformative practice. It's amazing how a simple act of kindness can create a...

As I reflect on Spring and Jesus' resurrection, I'm reminded of the profound lessons it teaches us about purpose, change, and...